What is body positivity? Body positivity is the assertion that all people deserve to have a positive body image regardless of how social...

It is cruel, strange, and daring, but life has its own way of figuring itself out. As much as we try to control each decision and every...

What is Mindfulness? Being mindful is one of many techniques people can employ to find contentment in a chaotic world, especially in the...

Here is a list of the contributed media from our community! Please note that none of these media resources are substitutes for therapy....

Taking care of your mental health is not so different from taking care of your physical health. To take care of our bodies in the typical...