Here is a list of the contributed media from our community! Please note that none of these media resources are substitutes for therapy. They are simply meant to be relatable and help show you that you aren't alone no matter what you're going through.
If you would like to contribute mental health related media to this page, please write us a message on the "Contact Us" page.
Without further ado, here are the mental health related media contributions:
Podcasts
Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe.
Nora McInerny asks real people to share their complicated and honest feelings about how they really are. It’s sometimes sad, sometimes funny, and often both.
The Hardcore Self Help Podcast
A weekly podcast that answers your questions about mental health without the psychobabble bs.
Unlocking Us with Brené Brown
Conversations with a psychologist about life. Topics include: grief, shame, vulnerability, representation, loneliness, anxiety, and more.
Articles, Books, & Print Media
"Along the Autism Spectrum, a Path Through College Life"
An article from the New York Times regarding the experience of college with Autism.
Hardcore Self Help: F**k Depression
Written by the same person who created the Hardcore Self Help Podcast. One of our officers owns this book and is willing to lend it out. Please message us if interested!
A no-bullshit piece about how those who can’t ‘pass’ as reasonably sane are given less agency, respect, and dignity as they navigate psychiatric care.
Videos, Television, & Movies
Atypical
A Netflix show that explores the life of a teenage boy with Autism.
The Great Depresh
Gary Gulman's comedy special which explores mental illness and it's stigma through storytelling and comedy.
Yoga with Adriene
Youtube yoga channel that involves mindfulness and all levels of yoga experience.
The Perks of Being a Wallflower
A movie detailing the raw and emotional aspects of mental illness.
Trigger warning - drug use, child abuse.
Silver Linings Playbook
A comedy/drama/romance about two individuals both struggling with their own mental health.
Inside Out
A children's movie (but still super good) depicting emotions as little beings inside our heads. Very cute and entertaining.
A Beautiful Mind
A movie based on a true story about a man (John Nash) with Schizophrenia.
Apps & More
Headspace
A meditation app for every experience and lifestyle. Has a free trial.
Calm
An app similar to Headspace but more related to the sleep aspect of meditation.
Disclaimer: In no way are we claiming to have created any of this media. This is simply a list of resources our members have found helpful. If we have broken any sort of Copyright with this post, please email us at aminds@umn.edu and we will gladly edit or remove any content.